The Main Reasons to PracticeYoga:

Hot Yoga is where you can find balance, harmony and energy, where you can gain balance of metabolism. Yoga improves blood circulation and decreases blood pressure of the body. Yoga improves your respiratory by helping your lungs work more efficiently.

Light Weight & Travel Friendly

Acheter votre tapis et serviette de  yoga de la marque MANDUKA, tapis  garantie а vie. Demandez-moi!

Buy your MANDUKA mat and yoga towel, carpet guaranteed for life. Ask me!

Hot Yoga St Barth

Stress Relief

A few minutes of yoga during the day can be a great way to get rid of stress that.

Inner Peace

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize the day!

Better Intuition

Yoga and meditation have the power to improve your intuitive ability so that you effortlessly!

Improved immunity

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects.

Better Relationships

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!

Increased Energy

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!

Hot Yoga is for Anyone Who Really Wants It !
Carole: +590 690 652 651 carolepernelle@me.com

Hot Yoga St Barth
Hot Yoga St Barth

ABOUT OUR HOT YOGA PROGRAM

Hot yoga is practiced in a room heated.This fifty asana series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga’s fifty posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

Schedule and pricing – morning class 1H 60mm, evening class 1H30 90mm

25 euros (1H30),100 euros for 5 classes 180 euros for 10 classes, private class on request

30$ (1H30),120$ for 5 classes 220$ for 10 classes, private class on request

Schedule:
Colombier, green room of Ascoo. Monday morning 8:15am Monday evening 6:30pm Tuesday 12.30pm Wednesday morning 8am Thursday evening 7pm Friday morning 8:15am

A PROPOS DE NOTRE PROGRAMME HOT YOGA

Le « hot yoga », est une série de 50 poses dynamiques (asanas) destinée aux personnes de tout âge et de toutes conditions physiques.Chaque posture étire et renforce les muscles, tendons, ligaments et articulations, préparant ainsi le corps pour la posture suivante.Cet exercice physique est un défi. Il se réalise dans une pièce chau ée afin de faciliter un étirement plus profond du corps, une élimination des toxines plus rapide et e cace, réduisant ainsi le risque de blessures musculaires.Une pratique régulière du hotYoga permet de maintenir le corps en excellente

Horaire et tarifs – cours du matin 1H 60mm , cours du soir 1H30 90 mm

25 euros le cours (1H30),100 euros pour 5 séances 180 euros pour 10 séances, cours particulier sur demande

30$ le cours (1H30),120$ pour 5 séances 220$ pour 10 séances, cours particulier sur demande

Colombier, salle verte de L Ascoo . Lundi matin 8h15 lundi soir 18h30 Mardi 12h30
Mercredi matin 8h00 jeudi soir 19h00 vendredi matin 8h15

HOT YOGA GALLERY

Une pratique régulière du Hot Yoga permet de maintenir le corps en excellente forme.

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