The Main Reasons to PracticeYoga:

Hot Yoga is where you can find balance, harmony and energy, where you can gain balance of metabolism. Yoga improves blood circulation and decreases blood pressure of the body. Yoga improves your respiratory by helping your lungs work more efficiently.

Light Weight & Travel Friendly

Acheter votre tapis et serviette de  yoga de la marque MANDUKA, tapis  garantie а vie. Demandez-moi!

Buy your MANDUKA mat and yoga towel, carpet guaranteed for life. Ask me!

Hot Yoga St Barth

Stress Relief

A few minutes of yoga during the day can be a great way to get rid of stress that.

Inner Peace

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize the day!

Better Intuition

Yoga and meditation have the power to improve your intuitive ability so that you effortlessly!

Improved immunity

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects.

Better Relationships

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!

Increased Energy

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!

VINYASA HATHA FLOW  HOT YOGA is for Anyone Who Really Wants It !
Carole: +590 690 652 651 carolepernelle@me.com

Hot Yoga St Barth
Hot Yoga St Barth

ABOUT OUR HOT YOGA PROGRAM

Hot yoga is practiced in a room heated. This fifty asana series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga’s fifty posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

Schedule and pricing

35 euros, 150 euros for 5 classes 250 euros for 10 classes, private class on request

40$, 180$ for 5 classes 300$ for 10 classes, private class on request

Schedule:
Colombier, orange room of Ascoo.

MONDAY WEDNESDAY & FRIDAY 8H15 AM

MONDAY 6H30 PM, TUESDAY & THURSDAY 7 PM

A PROPOS DE NOTRE PROGRAMME HOT YOGA

Le « hot yoga », est une série de 50 poses dynamiques (asanas) destinée aux personnes de tout âge et de toutes conditions physiques.Chaque posture étire et renforce les muscles, tendons, ligaments et articulations, préparant ainsi le corps pour la posture suivante.Cet exercice physique est un défi. Il se réalise dans une pièce chau ée afin de faciliter un étirement plus profond du corps, une élimination des toxines plus rapide et e cace, réduisant ainsi le risque de blessures musculaires. Une pratique régulière du hotYoga permet de maintenir le corps en excellente

Horaire et tarifs – cours du matin 1H, cours du soir 1H30

35 euros le cours, 150 euros pour 5 séances 250 euros pour 10 séances, cours particulier sur demande

40$ le cours, 180$ pour 5 séances 300$ pour 10 séances, cours particulier sur demande

Colombier, salle orange de L’Ascoo.

LUNDI MERCREDI & VENDREDI 8H15

LUNDI 18H30 , MARDI & JEUDI 19H

Also a qualified tourist guide with insurance cover in place, Carole can take you on adventure walks at your own pace to discover the island’s wild side, or you can join one of her scheduled tours to the natural rockpools, hikes off or on-route, cave exploration and swimming in secret hideaways to explore our beautiful marine life.

Carole est aussi Guide touristique avec couverture assurance  et propose des randonnées (piscine naturelle, randonnées sauvages ou organisés, grottes, nage sous marine ) tarif sur demande.

HOT YOGA GALLERY

Une pratique régulière du Hot Yoga permet de maintenir le corps en excellente forme.