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The Main Reasons to PracticeYoga:
Hot Yoga is where you can find balance, harmony and energy, where you can gain balance of metabolism. Yoga improves blood circulation and decreases blood pressure of the body. Yoga improves your respiratory by helping your lungs work more efficiently.
Light Weight & Travel Friendly
Acheter votre tapis et serviette de yoga de la marque MANDUKA, tapis garantie а vie. Demandez-moi!
Buy your MANDUKA mat and yoga towel, carpet guaranteed for life. Ask me!
NEW : Animal flow by Mike Fitch.
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
Learn the moves and practice anywhere you want – in your living room, at the gym, in a park or anywhere you can find a little open space. Subscribe to Animal Flow On Demand and get unlimited access to tutorials, classes, and flows.
Stress Relief
A few minutes of yoga during the day can be a great way to get rid of stress that.
Inner Peace
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize the day!
Better Intuition
Yoga and meditation have the power to improve your intuitive ability so that you effortlessly!
Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects.
Better Relationships
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!
Increased Energy
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones!
VINYASA HATHA FLOW HOT YOGA is for Anyone Who Really Wants It !
Carole: +590 690 652 651 carolepernelle@me.com
ABOUT OUR HOT YOGA PROGRAM
Hot yoga is practiced in a room heated. This fifty asana series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga’s fifty posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Schedule and pricing
45 euros, 175 euros for 5 classes – 280 euros for 10 classes – 450 euros for 20 classes, private class on request.
Hiking: Basic price €70 per person. Group prices on request.
In dollars at the exchange rate, private class on request
Schedule:
Colombier, orange room of Ascoo.
TUESDAY, THURSDAY & FRIDAY 8H15 AM
MONDAY 6.30 PM, TUESDAY & THURSDAY 7 PM
A PROPOS DE NOTRE PROGRAMME HOT YOGA
Le « hot yoga », est une série de 50 poses dynamiques (asanas) destinée aux personnes de tout âge et de toutes conditions physiques. Chaque posture étire et renforce les muscles, tendons, ligaments et articulations, préparant ainsi le corps pour la posture suivante. Cet exercice physique est un défi. Il se réalise dans une pièce chau ée afin de faciliter un étirement plus profond du corps, une élimination des toxines plus rapide et e cace, réduisant ainsi le risque de blessures musculaires.
Une pratique régulière du hotYoga permet de maintenir le corps en excellente
Horaire et tarifs – cours du matin 1H, cours du soir 1H30
45 euros le cours, 175 euros pour 5 séances – 280 euros pour 10 séances – 450 euros pour 20 séances, cours particulier sur demande.
Hiking : Tarif de base 70 € par pers. Prix de groupe sur demande
In dollars at the exchange rate, cours particulier sur demande
Colombier, salle orange de L’Ascoo.
MARDI, JEUDI & VENDREDI 8H15
LUNDI 18H30 , MARDI & JEUDI 19H
Also a qualified tourist guide with insurance cover in place, Carole can take you on adventure walks at your own pace to discover the island’s wild side, or you can join one of her scheduled tours to the natural rockpools, hikes off or on-route, cave exploration and swimming in secret hideaways to explore our beautiful marine life.
Carole est aussi Guide touristique avec couverture assurance et propose des randonnées (piscine naturelle, randonnées sauvages ou organisés, grottes, nage sous marine ) tarif sur demande.
HOT YOGA GALLERY
Une pratique régulière du Hot Yoga permet de maintenir le corps en excellente forme.